Submitted by Rona_Gura on

Good Morning Gotham

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Health

Today all I am thinking about is sleep. It’s probably because I didn’t get much sleep last night; I didn’t close my eyes until after 4:30 a.m. My theory as to the cause of my restlessness is that, perhaps, the decaffeinated cappuccino I ordered with dinner last night was, actually, caffeinated. Whatever the cause of my restlessness, I know that I will be dragging today.

No matter how much sleep I get, I am not a “morning person.” I marvel at my close friend who is awake every morning at 5:30 a.m., exercises for an hour, and is at her desk by 7:30 a.m. I, on the other hand, sleep as late as I possibly can and make it to my office, on days when I’m not in court or networking, by 9:30 a.m. I know that I do my best work in the late afternoon and, generally save the more complicated work for after 2:00 p.m. As for exercise, for me, it’s reserved for weekday evenings and weekend afternoons.

Recently, I was thrilled to hear that my step-daughter is student teaching three blocks from my office and excitedly tried to make plans to meet her for lunch. I was surprised to hear that her lunch period was 10:30 a.m. to 11:30 a.m. She laughed when I explained to her that’s generally when I’m first finishing my breakfast. So, while we made plans to meet, I’ll be eating breakfast while she enjoys her lunch.

Are you a morning person or an evening person?

P.S. Mazel tov to our own Alan Schwartz on his installation tonight for his second term as President of the Nassau County Jewish Lawyers’ Association.

Comments

Donald Bernstein

Article in the NYT today about lack of sleep and loss of memory. I think it was interesting but don't remember what it said.
Shelley Simpson

Rule #1 - I don't speak until I have been awake for at least 30 minutes! I am up by 6:30 most days and have been for years. At first it was because of the kids who never slept. Then it was because of work - in those days I was in the gym by 6am! More recently it was because of the cats - they have no respect for sleep unless it's theirs and during the day. The good thing is I have more hours to enjoy every day. The down side is ... well, I guess there isn't a down side. And, Rona, if you want to have lunch at lunch time, just give me a call. No matter what time I get up, I still have lunch after noon!
Nancy Schess

Let me put it to you this way . . . the tagline on my morning coffee cup says "I don't do perky". Rona, I am with you!! (And congratulations to Alan!!)
Mitch Tobol

Morning for me. I work out from 6-7. By the end of the day I'm cooked!

Submitted by Vincent_Serro on Mon, 01/28/2013 - 00:05

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Vincent Serro

I tend to function pretty well on 6-7 hours of sleep. I guess I tend to burn the candle at both ends. I have no problem kicking into action at 6:30 a.m., and don't really run out of gas until a little before midnight. I do find the only times I can't get to sleep is when there's some work/life related problem that I can't mentally let go of. Perhaps that's the subject to your 4:30 a.m. tossing and turning and not the coffee?

Submitted by Lucas_Meyer on Mon, 01/28/2013 - 01:38

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Lucas Meyer

I am sooo not a morning person. My wife is, and after 23+ years of marriage, she still persists in wanting to discuss weighty matters before breakfast.
Corey Bearak

AJS certainly deserves our congrats.
As to the Q. of the day.
It depends.
It is not so much the morning; it is what I like to do before I get to events (and 8am/ 8:30 starts works against that (unless wheelman is the driver). I like to get past the news (at least the main news, local politics and columns and edits) in 4 papers, listen to one morning news cycle and work through morning emails.
I also like to have 20-30 minutes to do any before the business day things that do not produce income (at least directly, such as voluntary work.)
even drafted this while on hold......

Submitted by Erik_Scheibe on Mon, 01/28/2013 - 03:01

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Erik Scheibe

Always an afternoon, evening, night and even overnight specialist. I can operate better after going 24 hours without sleep than I do in the first hour after sleeping for 8. I once pulled back-to-back all nighters in college during finals week. I used to regard sleep with very little respect until I ran into a major problem with it a few years back. Now I literally track my sleep totals daily in an MS Excel file, including 3 day and monthly avgs. My goal is a minimum of 6 hours sleep per night, shooting to bump my average up to 7. I feel physically stronger and sounder right now than I have felt in an awfully long time.

Submitted by Donna_Levine on Mon, 01/28/2013 - 03:06

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Donna Levine

I hate to get up but i do pretty early every morning even on the weekends. But come ten o'clock at night i am virtually unconscious thought still in a stilling up position. sleep alludes me many nights and its horrible try some distraction methods so your busy mind can relax

Submitted by NULL (not verified) on Mon, 01/28/2013 - 06:11

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Hi Rona , I use a sound machine. Works great ! Mark Krieger

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