There are myriad ways to start the day  – for some it’s coffee, tea or even soda for a jolt of caffeine.

Others enjoy a cold shower or ice bath. I’ve tried the icy shower – no joy found in that first thing in the morning. 

How I begin my day sets the tone for the rest of it. A slow, unfocused morning usually leads to an unproductive day. So I want to get off to an energized and focused start. 

I begin with some deep breathing and a dose of gratitude before my feet hit the floor. Then off to the kitchen for my fuel – for 20 years I’ve enjoyed Juiceplus in the morning with a large glass of water. 

If I am not going for a run or to the gym because I have an early meeting, I take 10-12 minutes, put on music - Motown, Pink or lately it’s been the theme from “The Greatest Showman” by Keala Settle; I put a smile on my face and dance. Yes, like nobody is looking! It’s fun and energizing. 

Eventually, I get that cup of coffee and breakfast and am ready to get things done. 

Do you have a morning ritual?