As the final installment of my Juice Plus insert trilogy, today's subject is enhancing physical health and longevity.  

In order to do so, try to get more of these three good things.

1. Sleep. Get at least seven hours of shut eye a tonight. Research shows people who sleep that much weigh less, get sick less often, have lower blood pressure, remember better, and even live longer than those who get less!  (I average nearly 8). 

2. Exercise. Take a short, brisk walk every day. Did you know that walking briskly for just 25 minutes daily can add 7 years to your life and slash your risk of dying from a heart attack in half?  (I do something every day and when not walking am swimming or biking). 

3. Whole Foods.  Start by replacing empty calories with fruits, vegetables and whole grains. Fun fact: folks who eats lots of fruits and veggies have better heart health, a lower incidence of cancer, and sharper vision than those who eat little to none.  (This is not my strongest area, but I am mindful and trying, e.g. taking Juice Plus supplements daily). 

My goal is to live to 100.  Won't you join me?