At my weekly WW meeting the topic on Saturday was, “What brings you joy?” With respect to weight loss, the question was relevant as to finding alternatives other than food to self sooth. Also, apparently, the release of endorphins is directly linked to weight loss.

When the question was first asked one woman screamed out, “Disco music and I’m not embarrassed to admit it.” The room erupted into laughter and then another woman yelled out, “Country music, and I make no excuses for it.” More laugher followed.

In thinking about their answers, I realized that we all have our own preferences and music easily brings me joy.  When I am alone in my house you would probably catch me dancing around to Pandora’s 60’s, 70’s, and 80’s channel. My husband would happily bop around the house to Pandora’s Coldplay channel.

What music brings you joy?