Submitted by MitchTobol on

Out of practice

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Lifestyle

I went away last week on vacation. No planes, just a stay in an Airbnb about an hour's drive away. Nice place, quiet and on the edge of a perserve so looking out of the back deck there were deer, rabbits and birds doing what they do.

Peace

 

It was hard for me to be present and disengaged from work. I tried a bunch of things. This was unusual because finding some peace has always been easy for me, especially on vacation.

 

I guess I'm out of practice...I'll have to try it again :-)

Comments

Norman Spizz

Someone once told me that practice makes perfect so i stared practicing. Then i heard that no one is perfect so i stopped.
Kelly Welles

A few stretches, a few breaths, a few mibutes a day is all it takes
to cone back to center. Ocygen in your friend.
Shelley Simpson

I'm with Cayce on this one ... Practice practice practice ... you got this!

Submitted by Cheryl on Sat, 07/10/2021 - 06:57

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Cheryl Lazarus

Cheryl Lazarus wrote: Mitch and everyone, Here is an energy technique that is EASY TO PRACTICE!. I included it in a presentation that I gave for our NY Health and Longevity group. It takes LESS THAN A MINUTE AND YIELDS AMAZING RESULTS!
HANDS ON HEART 1. Place both hands in the center of your chest, which is the heart chakra. Inhale gently through your nose, exhale gently through your mouth. As you do, imagine and feel your energy and breath drop down into your heart. Smile Repeat 2 times. If you do this every few hours, you will be retraining your neural pathways to activate calm, balance and focus rather than anxiety! Please let me know how it goes!
Cheryl Lazarus

Cheryl Lazarus wrote. Great, Mitch! Let me know how you feel afterwards!! You can repeat the cycle of 3 a few times if you are feeling very stressed.
The Webmaster

If I'm repeating it 3 times, I might need more help than breathing

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