I have to admit that I sometimes struggle with sleep. I never had a problem when I was young but with age comes wisdom – and apparently insomnia.

Sometimes I read a little, but I often drift towards catching up on the news which, particularly over the last year, hasn’t exactly been like a warm glass of milk. (And I hate warm milk). A little mindless television sometimes helps. But if it’s a good movie, I’m stuck. Facebook catchup? Doesn’t really work for me.

Do you have any sleep tricks Would you be willing to share with a friend?