Whether you’re Democrat, Republican or independent, the country’s unstable political climate, before and after the presidential election, has created political angst for many people.

I stopped watching and reading the news for awhile because of the stress and anxiety I felt in listening and reading. However hiding from it won't make it go away.

Ignoring it all can cause more anxiety, distrust and chaos. I read this morning that it's better to find one issue and totally understand it so being well educated on a topic your passionate about, whether it's healthcare, immigration or wiretapping, helps decipher the news that can create angst.

Tough to choose one...there are so many :)