Have you noticed that the smallest moments can be incredibly impactful? 

If you haven't, pause for a moment and ask yourself what happened to you over the past week that gave you a moment of joy. If you're having difficulty thinking of one, here's a list:

Laughing out loud 

A great hug

Having a meaningful conversation

Receiving genuine praise

Cooking or tasting a delicious homemade meal

Enjoying a surprise visit or call from a friend or family member

Successfully overcoming a small personal challenge or task

Hearing your favorite song unexpectedly

Receiving an unexpected gift or thoughtful gesture

Finishing a great book, movie, or episode that resonates with you 

Witnessing a beautiful sunrise or sunset.

Participating in or witnessing an act of kindness.

Enjoying relaxing time in nature or outdoors.

Hearing good news from someone close to you.

Achieving a fitness or health milestone, such as completing a workout or reaching a weekly goal.

Realizing you've positively impacted someone’s day.

Acknowledging these little snippets of joy can make a difference, and your life will be richer for it