[Promo] Is Echinacea Good to Prevent Colds

[Deborah Farkash]

Deborah Farkash, Living Well Inside and Outside and member of Gotham Health & Longevity group here with the first of my posts about health on the inside.

Most of you probably got a flu shot.  What you may not know is that while the flu shot protects against a particular strain of flu, it weakens the body making it more susceptible to the common cold.  With the weather dropping at least 10 degrees from one day to the next, there seems to be a particularly virulent cold going around this winter.   Taking some simple steps to boost the immune system can really make a difference in preventing or shortening the duration of a cold.

      *. Eat a good diet of vegetable and fruits daily.
      *. Exercise regularly- (walking is great exercise).
      *. Reduce stress levels (meditation, yoga, exercise and laughter etc)
      *. Taking an echinacea based supplement with goldenseal can boost your immune system.

There has been a lot of studies on Echinacea and it’s healing properties.  I have included an article from WEBMD on Echinacea<https://www.webmd.com/a-to-z-guides/echinacea> .  What many studies don’t show is that sometimes you need to mix herbs to get better absorption.
For example, mixing Echinacea with Goldenseal increases absorption.  In my experience, when you feel that first itch in your nose or throat is crucial to start with an echinacea & goldenseal blend.  Take these herbs for 2 weeks and then stop for a week or two before you start up again.

The biggest concern about using herbs are the quality of the product.  Unfortunately it’s been shown with a number of brands that what it says on the bottle is not what is in the bottle.  This lack of trust has made many people skeptical with good reason.  This is where I can be of service.  I have researched a brand that I now represent because of the consistency of quality natural ingredients and efficiency of product.
     `Immune Formula contains a proprietary blend of vitamin C, echinacea,       goldenseal, and two unique immune-stimulating ingredients —ara- binogalactan and beta-sitosterol. Each of these ingredients have been shown individually to support the body’s natural immune function.`

If you want to have the Immune Formula that I use around should you need it, here is a
Link to get it with a discount.<http://nskn.co/4dRQJh>

Cheers ! LeChcaim!   Salute`!  Na zdravi !

Deborah Farkash

Passionate about living a health span not just a life span.

Living Well Inside and Outside

917-628-8361
df at livingwellinsideandoutside.com
http://www.LivingWellInsideandOutside.com
http://www.linkedin.com/in/deborahfarkashward/
http://www.blogtalkradio.com/mcofc/2016/04/06/living-young-preserving-your-youth
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