<html dir="ltr">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=Windows-1252">
<meta content="text/html; charset=Windows-1252">
<meta content="text/html; charset=Windows-1252">
<meta content="text/html; charset=Windows-1252">
<style id="ms-outlook-ios-style" type="text/css">
<!--
html
{background-color:transparent}
body
{color:#333;
line-height:150%;
font-family:"-apple-system","HelveticaNeue";
margin:0}
.ms-outlook-ios-reference-expand
{display:block;
color:#999;
padding:20px 0px;
text-decoration:none}
.ms-outlook-ios-availability-container
{max-width:500px;
margin:auto;
padding:12px 15px 15px 15px;
border:1px solid #C7E0F4;
border-radius:4px}
.ms-outlook-ios-availability-container > .ms-outlook-ios-availability-delete-button
{width:25px;
height:25px;
right:-12px;
top:-12px;
background-image:url("data:image/png;base64,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");
background-size:25px 25px;
background-position:center}
#ms-outlook-ios-main-container
{margin:0 0 0 0;
margin-top:120;
padding:8}
#ms-outlook-ios-content-container
{padding:0;
padding-top:12;
padding-bottom:20}
.ms-outlook-ios-mention
{color:#333;
background-color:#f1f1f1;
border-radius:4px;
padding:0 2px 0 2px;
text-decoration:none}
.ms-outlook-ios-mention-external
{color:#ba8f0d;
background-color:#fdf7e7}
.ms-outlook-ios-mention-external-clear-design
{color:#ba8f0d;
background-color:#f1f1f1}
-->
</style>
<meta name="viewport" content="width=device-width, user-scalable=no, initial-scale=1.0">
</head>
<body style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">
<div style="direction:ltr">
<div style="direction:ltr">Deborah Farkash, Living Well Inside and Outside and member of Gotham Health & Longevity group here with the first of my posts about health on the inside.</div>
<div style="direction:ltr"><br>
</div>
<div style="direction:ltr">Most of you probably got a flu shot. What you may not know is that while the flu shot protects against a particular strain of flu, it weakens the body making it more susceptible to the common cold. With the weather dropping at least
10 degrees from one day to the next, there seems to be a particularly virulent cold going around this winter. Taking some simple steps to boost the immune system can really make a difference in preventing or shortening the duration of a cold.</div>
<div style="direction:ltr"><br>
</div>
<div style="direction:ltr"> *. Eat a good diet of vegetable and fruits daily.</div>
<div style="direction:ltr"> *. Exercise regularly- (walking is great exercise).</div>
<div style="direction:ltr"> *. Reduce stress levels (meditation, yoga, exercise and laughter etc)</div>
<div style="direction:ltr"> *. Taking an echinacea based supplement with goldenseal can boost your immune system.</div>
<div style="direction:ltr"><br>
</div>
<div style="direction:ltr">There has been a lot of studies on Echinacea and its healing properties. I have included an article from <a href="https://www.webmd.com/a-to-z-guides/echinacea">WEBMD on Echinacea</a> . What many studies dont show is that sometimes
you need to mix herbs to get better absorption.</div>
<div style="direction:ltr">For example, mixing Echinacea with Goldenseal increases absorption. In my experience, when you feel that first itch in your nose or throat is crucial to start with an echinacea & goldenseal blend. Take these herbs for 2 weeks and
then stop for a week or two before you start up again. </div>
<div style="direction:ltr"><br>
</div>
<div style="direction:ltr">The biggest concern about using herbs are the quality of the product. Unfortunately its been shown with a number of brands that what it says on the bottle is not what is in the bottle. This lack of trust has made many people skeptical
with good reason. This is where I can be of service. I have researched a brand that I now represent because of the consistency of quality natural ingredients and efficiency of product.</div>
<div style="direction:ltr"> `Immune Formula contains a proprietary blend of vitamin C, echinacea, goldenseal, and two unique immune-stimulating ingredients ara- binogalactan and beta-sitosterol. Each of these ingredients have been shown individually
to support the bodys natural immune function.`</div>
<div style="direction:ltr"><br>
</div>
<div style="direction:ltr">If you want to have the Immune Formula that I use around should you need it, here is a </div>
<div style="direction:ltr"><a href="http://nskn.co/4dRQJh">Link to get it with a discount.</a></div>
<div style="direction:ltr"><br>
</div>
<div style="direction:ltr">Cheers ! LeChcaim! Salute`! Na zdravi !</div>
<div><br>
</div>
<div class="ms-outlook-ios-signature">
<div>Deborah Farkash</div>
<div style="direction:ltr"><br>
</div>
<div>Passionate about living a health span not just a life span.</div>
<div style="direction:ltr"><br>
</div>
<div>Living Well Inside and Outside</div>
<div style="direction:ltr"><br>
</div>
<div>917-628-8361</div>
<div>df@livingwellinsideandoutside.com</div>
<div>http://www.LivingWellInsideandOutside.com</div>
<div>http://www.linkedin.com/in/deborahfarkashward/</div>
<div>http://www.blogtalkradio.com/mcofc/2016/04/06/living-young-preserving-your-youth</div>
</div>
</div>
</body>
</html>