[Promo] Drink More Water

[Liz Saldana]

Is one of your New Year's Resolutions to drink more water?  If not, maybe
it should be.  *“Water’s involved in every type of cellular process in your
body, and when you’re dehydrated, they all run less efficiently -- and that
includes your metabolism**. Think of it like your car: if you have enough
oil and gas, it will run more efficiently. It’s the same with your body.” *
This is statement if from Web MD
<https://www.webmd.com/diet/features/water-for-weight-loss-diet#1>.

If you'd like some suggestions on how to drink more water daily, check out
this article for 10 tips and tricks
<https://www.thekitchn.com/10-easy-ways-to-trick-yourself-into-drinking-more-water-253152>
to do so.

Number 8 on the list is about flavoring your water; because plain water can
be boring.  Adding Juice Plus+ Complete not only flavors your water; it
also adds plant based protein, fiber and nutrition making it a quick and
easy way to power up that water you're drinking.

Did you know the recommended amount of water is 50% of your body weight in
ounces every day? You might need more if you're active or in a warm
climate, or less if sedentary or cooler climate.

Drink up!

*Live Healthy!  Live Happy! <http://bit.ly/2hRclV2>*

Liz


*Liz Saldaña*
*Gotham First Co-Chair and Group Coordinator   *
*Gotham 2014 Networker of the Year*


E: LizSaldanaNYC at gmail.com
C: 917-697-3005
W: http://esaldana.juiceplus.com
W: http://esaldana.towergarden.com
<http://bit.ly/2l88SSQ> <https://www.linkedin.com/in/lizsaldana/>
<https://twitter.com/LizSaldanaNYC>
<https://www.instagram.com/lizsaldananyc/>
<https://plus.google.com/u/0/109810548970962660000>
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