[Promo] How to Make That New Year’s Resolution a Habit

[Liz Saldana]

If you’re like most people, you have a list of healthy changes you’d like
to make in the New Year - going to the gym, eating better… Whatever changes
or additional routines you’re looking to make, daily reminders are key.

*The Power of Habit*

It takes an average of 66 days to adopt a new routine, which means it may
take a little extra work to ensure you keep it up. The key to adopting
healthy daily routines is to rely on the ease of automatic habits and our
existing routines. In other words, work with your life’s natural rhythms,
rather than against them.


To work with your daily routine, try picking a daily reminder that leads
naturally into the new behavior or routine you want to adopt. For example,
change into your running clothes while still at work, go for a jog near
your office, and then drive home to decompress and watch Netflix. It will
be easier to adopt that change while you are still out in “work-mode.”


*Make Your Daily Juice Plus+ a Habit*

Find a cue – what is something you already do every morning? Maybe it’s a
mug of coffee or tea, or breakfast with your family, or sitting down with
your day planner. Put your Juice Plus+ capsules
<http://esaldana.juiceplus.com/us/en/buy/capsules/juice-plus--orchard--garden---vineyard-blen-capsules>
 right by your daily morning activity and make it a habit to always do them
together. Whether the capsules are next to a mug for your morning caffeine
or a plate for breakfast, it will help you remember!


Include a reward, too. Maybe you always have your capsules along with a
delicious Complete
<http://esaldana.juiceplus.com/us/en/buy/complete/juice-plus--complete-variety>
shake,
or a piece of your favorite fruit. If you can convince your body to see the
cue (your cup of tea) and crave the reward (fruit), the behavior will flow
naturally.

For our breakfast I make Complete shakes with almond milk, empty the Juice
Plus+ capsules into the shakes and have it with a piece of fruit...usually
a banana.  It's a delicious, healthy and easy to prepare breakfast that
starts our (Jerry's and my) day off right.

Put your life’s natural rhythms to work for you, and your daily reminders
will help you keep up your routines in no time!
*Happy New Year!*

*​Live Healthy!  Live Happy! <http://bit.ly/2hRclV2>*

Liz


*Liz Saldaña*
*​Gotham First Co-Chair and Group Coordinator   *
*Gotham 2014 Networker of the Year​*


E: LizSaldanaNYC at gmail.com
C: 917-697-3005 <(917)%20697-3005>
W: http://esaldana.juiceplus.com
W: http://esaldana.towergarden.com
<http://bit.ly/2l88SSQ> <https://www.linkedin.com/in/lizsaldana/>
<https://twitter.com/LizSaldanaNYC>
<https://www.instagram.com/lizsaldananyc/>
<https://plus.google.com/u/0/109810548970962660000>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://gothamnetworking.com/pipermail/promo_gothamnetworking.com/attachments/20171229/690e2b5a/attachment.html>