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<p style="margin:0in 0in 12.75pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black">If you\u2019re like most people, you have a list of healthy changes
you\u2019d like to make in the New Year - going to the gym, eating better\u2026 Whatever
changes or additional routines you\u2019re looking to make, daily reminders are key.</span><span style="font-size:12pt;font-family:Arial"><span></span></span></p>
<p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-family:Times,serif"><b><span style="font-family:georgia;color:black"><font size="4">The Power of Habit</font></span></b><span style="font-size:12pt;font-family:georgia;color:black"><br>
<br>
<span></span></span></p>
<p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black">It takes an average of
66 days to adopt a new routine, which means it may take a little extra work to
ensure you keep it up. The key to adopting healthy daily routines is to rely on
the ease of automatic habits and our existing routines. In other words, work
with your life\u2019s natural rhythms, rather than against them.</span></p><p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="color:black;font-family:georgia;font-size:12pt"><br></span></p><p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="color:black;font-family:georgia;font-size:12pt">To work with your daily routine, try picking a daily reminder that
leads naturally into the new behavior or routine you want to adopt. For
example, change into your running clothes while still at work, go for a jog
near your office, and then drive home to decompress and watch Netflix. It will
be easier to adopt that change while you are still out in \u201cwork-mode.\u201d</span></p><p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="color:black;font-family:georgia;font-size:12pt"><br></span></p>
<p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-family:Times,serif"><b><span style="font-family:georgia;color:black"><font size="4">Make Your Daily Juice
Plus+ a Habit</font></span></b><span style="font-size:12pt;font-family:georgia;color:black"><br>
<br>
<span></span></span></p>
<p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black">Find a cue \u2013 what is
something you already do every morning? Maybe it\u2019s a mug of coffee or tea, or
breakfast with your family, or sitting down with your day planner. Put your<span class="m_7897825428812289994gmail-apple-converted-space"> </span></span><a href="http://esaldana.juiceplus.com/us/en/buy/capsules/juice-plus--orchard--garden---vineyard-blen-capsules" style="color:blue;text-decoration:underline" target="_blank"><span style="font-size:12pt;font-family:georgia">Juice Plus+ capsules</span></a><span class="m_7897825428812289994gmail-apple-converted-space"><span style="font-size:12pt;font-family:georgia;color:black"> </span></span><span style="font-size:12pt;font-family:georgia;color:black">right by your daily morning activity and make it a habit
to always do them together. Whether the capsules are next to a mug for your
morning caffeine or a plate for breakfast, it will help you remember!</span></p><p style="margin:0in 0in 0.0001pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black"><br></span></p><p style="margin:0in 0in 12.75pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black">Include a reward, too. Maybe you always have your capsules along
with a delicious<span class="m_7897825428812289994gmail-apple-converted-space"> </span></span><a href="http://esaldana.juiceplus.com/us/en/buy/complete/juice-plus--complete-variety" style="color:blue;text-decoration:underline" target="_blank"><span style="font-size:12pt;font-family:georgia">Complete</span></a><span style="font-size:12pt;font-family:georgia;color:black"> shake, or a
piece of your favorite fruit. If you can convince your body to see the cue
(your cup of tea) and crave the reward (fruit), the behavior will flow
naturally. </span><span style="font-size:12pt;font-family:Arial"><span></span></span></p>
<p style="margin:0in 0in 12.75pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black">For our breakfast I make Complete shakes with almond milk, empty
the Juice Plus+ capsules into the shakes and have it with a piece of
fruit...usually a banana. It's a delicious, healthy and easy to prepare
breakfast that starts our (Jerry's and my) day off right.</span><span style="font-size:12pt;font-family:Arial"><span></span></span></p>
<p style="margin:0in 0in 12.75pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:10pt;font-family:Times,serif"><span style="font-size:12pt;font-family:georgia;color:black">Put your life\u2019s natural rhythms to work for you, and your daily
reminders will help you keep up your routines in no time!</span><span style="font-size:12pt;font-family:Arial"><span></span></span></p>
</div><div><b style="font-family:georgia,serif"><i><div class="gmail_default" style="display:inline"><font size="4">Happy New Year!</font></div></i></b></div><div><b style="font-family:georgia,serif"><i><div class="gmail_default" style="display:inline"><br></div></i></b></div><div><b style="font-family:georgia,serif"><i><div class="gmail_default" style="display:inline">\u200b</div><a href="http://bit.ly/2hRclV2" style="color:blue;text-decoration:underline" target="_blank">Live Healthy! Live Happy!</a></i></b><br></div><div><div class="m_7897825428812289994gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="font-size:small;font-family:georgia,serif"><p style="margin-right:0in;margin-left:0in;font-size:10pt;font-family:Times,serif"><span style="font-family:"Edwardian Script ITC""><font size="4">Liz</font></span></p></div><div style="font-size:small;font-family:georgia,serif"><br></div><div><div dir="ltr"><div dir="ltr" style="font-size:small"><font face="georgia, serif" size="2"><img src="https://docs.google.com/uc?export=download&id=0B1UrtAwQGmu2VHBxRHpJSFZicDQ&revid=0B1UrtAwQGmu2SHUrOEdUREZkaUZpTlFZTVhubUVzK1U4cGtrPQ" width="93" height="96"> </font></div><div dir="ltr"><font size="2"><i><font face="georgia, serif">Liz Salda</font><font face="georgia, serif">ña</font></i></font></div><div dir="ltr"><div dir="ltr" style="font-size:small"><font size="2"><i><font face="georgia, serif"><div style="display:inline">\u200bGotham First Co-Chair and Group Coordinator </div></font></i></font></div><div dir="ltr" style="font-size:small"><font size="2"><i><font face="georgia, serif"><div style="display:inline">Gotham 2014 Networker of the Year\u200b</div></font></i></font></div></div><div dir="ltr"><span style="font-family:georgia,serif;font-size:small"><img src="https://docs.google.com/uc?export=download&id=0B1UrtAwQGmu2MGtBREFhalZrcXc&revid=0B1UrtAwQGmu2VEJjZlZ3dDY4REd2TXV1R0pidFV1MnVwSmlnPQ" width="96" height="49"><br></span></div></div></div></div><div dir="ltr"><font face="georgia, serif" size="2"><br></font><div><font face="georgia, serif" size="2">E: <a href="mailto:LizSaldanaNYC@gmail.com" style="color:blue;text-decoration:underline" target="_blank">LizSaldanaNYC@gmail.com</a></font></div><div><font face="georgia, serif" size="2">C: <a href="tel:(917)%20697-3005" value="+19176973005" target="_blank">917-697-3005</a></font></div><div><font face="georgia, serif" size="2">W: <span style="line-height:24px;color:rgb(1,58,91);letter-spacing:0.02cm"><a href="http://esaldana.juiceplus.com/" style="line-height:24px;color:rgb(1,58,91);text-decoration:underline" target="_blank">http://esaldana.juiceplus.<wbr>com</a></span></font></div><div><font face="georgia, serif" size="2">W: <a href="http://esaldana.towergarden.com/" style="color:rgb(1,58,91);line-height:24px;text-decoration:underline" target="_blank"><span style="letter-spacing:0.02cm">http://esaldana.<wbr>towergarden.com</span></a><span style="color:rgb(98,98,98);line-height:24px"> </span></font></div><div><span style="font-family:georgia,serif;font-size:small;color:rgb(98,98,98);line-height:24px"><a href="http://bit.ly/2l88SSQ" style="color:blue;text-decoration:underline" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2TXAycUU2MzN4bmc&export=download"></a><a href="https://www.linkedin.com/in/lizsaldana/" style="color:blue;text-decoration:underline" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2U3pLQTk3M3Y3clE&export=download"></a><a href="https://twitter.com/LizSaldanaNYC" style="color:blue;text-decoration:underline" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2VVJjeXphSmlTMTQ&export=download"></a><a href="https://www.instagram.com/lizsaldananyc/" style="color:blue;text-decoration:underline" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2Q0lNLVc3T0VPbnc&export=download" style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"></a><a href="https://plus.google.com/u/0/109810548970962660000" style="color:blue;text-decoration:underline" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2QnFWQUZtVV9CS0k&export=download"></a><br></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>
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