Being present sounds simple, but can be pretty difficult. 

We’re constantly answering emails, checking our phones, racing to our next appointment, thinking about what comes next, and trying to do several things at once. 

With so much competing for our attention, it’s easy to go through a day without noticing it. 

Take a moment... breathe...and focus on the conversation, the people, or the experience right in front of you. It makes a difference. I become calmer and certainly more engaged.

Sometimes, the best thing you can do is be where you are.