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Rona Gura
Nov25
Following Doctor's Orders
Posted By : Rona Gura

  I am a bad patient. I am emphatic about having my annual check ups and mammogram. But, beyond those, I rarely listen to my doctor’s recommendations. I think it’s time to change my ways.   On Thursday, I had a medical procedure on my leg which required several stitches. As the procedure was a bit more complicated than the doctor had anticipated

Rona Gura
Nov18
My Freak Flag is Waving Proudly
Posted By : Rona Gura

  Fred has an expression that he often uses that I love, “Let your freak flag fly.” To me, it means that we should freely embrace our individuality.   I have mentioned, in prior blogs, that I enjoy science fiction. Recently, I was in Disney and was able to go The Star Wars exhibit, The Galaxy’s Edge. We were also lucky enough to get on the premi

Rona Gura
Nov11
It's About Love and Foregiveness
Posted By : Rona Gura

  This week I have been thinking a lot about, and discussing, trust and forgiveness. My good friend’s significant other, whom she has been with for a very long time, did something that violated her trust (no he did not cheat on her). Since then he has shown genuine remorse and significant introspection about the nature of his actions and why they w

Rona Gura
Nov04
Zzzzzzzz
Posted By : Rona Gura

  Sleep was the topic of discussion this morning in my Weight Watchers meeting. I was surprised to learn about the importance of sleep with respect to weight loss. But the discussion went way beyond that. We discussed the importance of a good night’s sleep for stress relief as well as basic productivity.     I was hardly the only one in the meeti

Rona Gura
Oct28
What's On Your DVR?
Posted By : Rona Gura

  My husband and I are finding ourselves with a shortage of good television to watch. We are still mourning the loss of Game of Thrones. We generally DVR the programs we want to watch and, lately, the DVR is relatively empty.     We both look to television to help us, momentarily, forget the tension in our lives and destress. I enjoy programs li

Rona Gura
Oct21
Waking Up
Posted By : Rona Gura

  There are two types of people in this world, those that jump out of bed when the alarm goes off and those that hit the snooze button. I am a snoozer. I hardly ever get up when the alarm goes off. I hit the snooze button at least once, or twice, every day. In fact, I generally set my alarm earlier than I need to get up, anticipating that I will h

Rona Gura
Oct14
Living With Costco
Posted By : Rona Gura

  A little over a year ago I wrote a blog about the conflict in my town concerning the opening of Costco. Approximately eighteen months later, all the struggles have quieted down and Costco has become a way of life.     We find ourselves going to Costco about once a week. I have, essentially, stopped making roasted chicken or homemade chicken s

Rona Gura
Oct07
Saying Good-bye
Posted By : Rona Gura

  How good are you at saying good-bye?     This week my stepson moved out of our house and into an apartment in Manhattan. He’s starting work in two weeks in a large law firm in the city so he wanted to move in before work began. This is all good. We are incredibly proud of his hard work in law school that culminated in him being hired as a firs

Rona Gura
Sep30
Where Oh Where Is This Blog Going?
Posted By : Rona Gura

  I often find it interesting as to where the comments on my blog will take the discussion. Recently, the comments to a blog I wrote about fast food centered on the merits of coffee in the morning. While the topics may be somewhat related, it is not the direction I expected the discussion to go.     Nancy recently wrote a blog attesting to her a

Rona Gura
Sep23
Tasting The Experience
Posted By : Rona Gura

  Anyone who knows me knows that, my fear of flying notwithstanding, I love to travel. I love to experience everything different countries have to offer, the sights, sounds, and tastes. I believe that a crucial part of the experience is tasting the local cuisine.     As those of you who are friends with me on Facebook know, I spent last week i

Rona Gura
Sep16
Social Media of Choice
Posted By : Rona Gura

Most of you are my friends on Facebook. If you’re not, I invite you to friend me. Facebook is my social media of choice. I feel comfortable using it. I check it a few times a day and post often.   I have accounts on Instagram and Snap Chat. I generally use those accounts to monitor my kids, follow certain lifestyle or cooking accounts, or som

Rona Gura
Sep09
An Apple A Day
Posted By : Rona Gura

  As I am writing this blog, I am sitting at my desk eating an apple. I’m not usually one for midafternoon snacks. I was at the Farmer’s Market,  at the courthouse on Tuesday and the apples looked so good. So I bought a few for home and left a few in the office refrigerator.     It's very surprising to me, how much I am enjoying these few moment

Rona Gura
Sep02
Say Goodbye to Fast Food
Posted By : Rona Gura

  Welcome to September Gotham. As many of you know, I’m a lifelong Weight Watcher. I attend meetings and I follow them on social media. This morning I read something interesting on their Instagram account, a challenge to avoid eating fast food throughout the month of September.     When I first read the challenge, I thought it would be easy for m

Rona Gura
Aug26
Giving Back At A New Level
Posted By : Rona Gura

  For many years I have donated money to The Council of Jewish Women’s Back to Store. Succinctly stated, The Back to School Store is an annual two day event where children of families in financial need are given the opportunity to “shop” for everything they need to go back to school; socks, underwear, a pair of pants, a shirt, sneakers, a winter co

Rona Gura
Aug19
Cherished Momentos
Posted By : Rona Gura

  Jane Jacobs posted a link to a New York Times piece this weekend entitled, “Finding Myself in My Mother’s Calendars.” Reading it made me think about my mother’s address book. After my parents passed and we were cleaning out their belongings, I took several small items one of which was my mom’s address book and one of the others was my father’s wa

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