The Value of a Nap
Posted By : Nancy SchessAt some point late in any afternoon, a 20 minute nap is restorative. It is a break and adds a little recharge to be ready to attack the rest of the day. On a quiet weekend day, napping plays a different role. It fits neatly with other types of relaxation like reading a book, watching a movie. It's not about that extra boost of energy. I propose …