Sometimes sleep comes easy and sometimes not. This night I'm up writing this blog and it's in the wee hours of the AM. My mind keep running...clients...projects...relationships...

It's tough to shut off. I turn the TV on and hope that watching the machines that make pencils put me to sleep. The experts say that no matter what time you go to sleep you should wake up at the same time every day otherwise your circadian rythm gets messed up. I certainly wouldn't want that. Who knows what would happen if my circadian rythm was off beat.

Do you experience nights like these? What do you do?