I do it a lot and wonder if you do too. From golf swings, to clients, to important personal relationships I often reflect on them and find myself grateful. But sometimes I figuratively beat myself up. I’m probably my own toughest critic.

Self-reflection can take many forms, including journaling, meditation, and introspection. I don't journal but I know someone who does...every day (you do too:). I sometimes meditate but not while driving. Mostly I am quite introspective.

Through self-reflection, you can gain greater self-awareness and develop a deeper understanding of your values, beliefs, and motivations. The important thing is to make time for regular reflection and to be honest and open with yourself as you explore your thoughts and feelings.