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<p dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><b>Ginger:</b><span> </span>Ginger is a natural antihistamine and decongestant. It may provide some relief from<span> </span><span class="gmail-il">allergy</span><span> </span>symptoms by dilating constricted bronchial tubes.</p><p dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><b>Apples:</b><span> </span>Some foods contain the flavonoid quercetin that can cross-react with tree pollen. Quercetin can reduce<span> </span><span class="gmail-il">allergic</span><span> </span>reactions by having an antihistamine effect. It also decreases inflammation. Quercetin occurs naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea.</p><p dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><b>Carrots:</b><span> </span>Carotenoids are a family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation in your airways. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.</p><p dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><b>Omega-3:</b><span> </span>Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation of the air passages. Good natural sources include flax seed oil and salmon.</p><p dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><b>Yogurt:</b><span> </span>Food sensitivities seem to be connected with<span> </span><span class="gmail-il">seasonal</span><span> </span><span class="gmail-il">allergies</span>. In a study conducted at the University of California, San Diego School of Medicine, patients who were fed 18 to 24 ounces of yogurt a day experienced a decline in their environmental<span> </span><span class="gmail-il">allergic</span><span> </span>symptoms by 90 percent.</p><p dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><b>Fiber:</b><span> </span>A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system and may reduce the impact of<span> </span><span class="gmail-il">seasonal</span><span> </span><span class="gmail-il">allergies</span>. For maximum colon health, increase the fiber in your diet</p>

<br clear="all"><div><strong style="font-size:large;font-family:Arial">Dr. Elizabeth Greenberg</strong><br></div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="font-size:13px"><font face="Arial" size="2"><em>Chiropractor and Wellness Adviser<br></em>89 Fifth Avenue Ste 604<br>New York, NY 10003<br><strong><a value="+12126272660" style="color:rgb(17,85,204)">212.627.2660</a></strong></font><font face="Arial" size="2"><strong><br></strong><a href="http://www.drgreenberg.com/" style="color:rgb(17,85,204)" target="_blank">www.drgreenberg.com</a></font></div><div style="font-size:13px"><br></div><div style="font-size:13px"> <a href="https://twitter.com/DrElizabethG" style="color:rgb(17,85,204)" target="_blank"><img src="http://i.imgbox.com/462hnBVj.png"></a><a href="https://www.linkedin.com/pub/dr-elizabeth-greenberg/8/a98/718" style="color:rgb(17,85,204)" target="_blank"><img src="http://i.imgbox.com/hIuYtZQo.png"></a><a href="http://www.yelp.com/biz/elizabeth-greenberg-dc-new-york-2" style="color:rgb(17,85,204)" target="_blank"><img src="http://i.imgbox.com/GCJFBCsS.png"></a><a href="https://www.facebook.com/DrElizabethAGreenberg" style="color:rgb(17,85,204)" target="_blank"><img src="http://i.imgbox.com/9McfyqSm.png"></a><br></div><div style="font-size:13px"><span style="font-family:Arial;font-size:small"><br></span></div><div style="font-size:13px"><span style="font-family:Arial;font-size:small">CONFIDENTIALITY NOTICE: This electronic communication, including any attachments, contains information from Dr. Elizabeth Greenberg which may be confidential or privileged.  The information is intended only for the use of the individual or entity named above.  If you are not the intended recipient, be aware that any disclosure, copying, distribution or use of the contents of this information is prohibited. If you have received this electronic transmission in error, please notify the sender immediately &amp; destroy or delete all electronic &amp; hard copies of the communication, including attachments.</span></div><div><span style="font-family:Arial;font-size:small"><br></span></div></div></div>
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