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<p style="margin:12pt 0in;font-family:"Times New Roman""><span style="font-family:Georgia;color:rgb(35,35,35)">Want to
live healthier?</span></p>
<p style="margin:12pt 0in;font-family:"Times New Roman""><span style="font-family:Georgia;color:rgb(35,35,35)">It may be
time to go green or yellow or the color of any other fruit and vegetable.<span></span></span></p>
<p style="margin:12pt 0in;box-sizing:border-box;font-variant-ligatures:normal;font-variant-caps:normal;text-align:start;text-decoration-style:initial;text-decoration-color:initial;word-spacing:0px;font-family:"Times New Roman""><span style="font-family:Georgia;color:rgb(35,35,35)">According
to the Center for Disease Control 23.2 percent of American adults report
consuming less than one serving of vegetables per day, and 39.7 percent report
consuming fruit less than once per day.<span></span></span></p>
<p style="margin:12pt 0in;box-sizing:border-box;font-variant-ligatures:normal;font-variant-caps:normal;text-align:start;text-decoration-style:initial;text-decoration-color:initial;word-spacing:0px;font-family:"Times New Roman""><span style="font-family:Georgia;color:rgb(35,35,35)">Between
chaotic work schedules and enjoying your personal life, sometimes healthy
eating is easier said than done.<span></span></span></p>
<p style="margin:12pt 0in;font-family:"Times New Roman""><span style="font-family:Georgia;color:rgb(35,35,35)">Take a
look at the following tips and give some of them a try to see what works for
you as we celebrate National Nutrition Month.<span></span></span></p>
<p style="margin:12pt 0in;box-sizing:border-box;font-variant-ligatures:normal;font-variant-caps:normal;text-align:start;text-decoration-style:initial;text-decoration-color:initial;word-spacing:0px;font-family:"Times New Roman""><b><i><span style="font-family:Georgia;color:rgb(35,35,35)">Pile on the fruits
and vegetables.</span></i></b><span style="font-family:Georgia;color:rgb(35,35,35)"> Choose fruits and vegetables of many different colors to get a
wide variety of vitamins, minerals and other nutrients.<span></span></span></p>
<p style="margin:12pt 0in;box-sizing:border-box;font-variant-ligatures:normal;font-variant-caps:normal;text-align:start;text-decoration-style:initial;text-decoration-color:initial;word-spacing:0px;font-family:"Times New Roman""><b><i><span style="font-family:Georgia;color:rgb(35,35,35)">Drink plenty of
water</span></i></b><span style="font-family:Georgia;color:rgb(35,35,35)">. Water helps flush our systems of waste products and toxins,
yet many of us go through life dehydrated\u2014 causing tiredness, low energy, and
headaches. It\u2019s common to mistake thirst for hunger, so staying well hydrated
will also help you make healthier food choices.<span></span></span></p>
<p style="margin:12pt 0in;box-sizing:border-box;font-variant-ligatures:normal;font-variant-caps:normal;text-align:start;text-decoration-style:initial;text-decoration-color:initial;word-spacing:0px;font-family:"Times New Roman""><b><i><span style="font-family:Georgia;color:rgb(35,35,35)">Think smaller
portions.</span></i></b><span style="font-family:Georgia;color:rgb(35,35,35)"> When dining out, choose a starter instead of an entrée or split
a dish with a friend. At home, visual cues can help with portion sizes. A
serving of meat, fish, or chicken should be the size of a deck of cards. Half a
cup of mashed potato, rice, or pasta is about the size of a traditional light
bulb. By serving your meals on smaller plates or in bowls, you can trick your
brain into thinking it\u2019s a larger portion. If you don\u2019t feel satisfied at the
end of a meal, add more leafy greens or round off the meal with fruit.<span></span></span></p>
<p style="margin:12pt 0in;box-sizing:border-box;font-variant-ligatures:normal;font-variant-caps:normal;text-align:start;text-decoration-style:initial;text-decoration-color:initial;word-spacing:0px;font-family:"Times New Roman""><b><i><span style="font-family:Georgia;color:rgb(35,35,35)">Avoid eating late at
night.</span></i></b><span style="font-family:Georgia;color:rgb(35,35,35)"> Try to eat dinner earlier and fast for 14-16 hours until
breakfast the next morning. Studies suggest that eating only when you\u2019re most
active and giving your digestive system a long break each day may help to
regulate weight.<span></span></span></p>
<p style="margin:12pt 0in;font-family:"Times New Roman""><b><span style="font-family:Georgia;color:rgb(35,35,35)">Add <a href="https://esaldana.juiceplus.com/us/en">Juice Plus+</a> to your nutrition mix</span></b><span style="font-family:Georgia;color:rgb(35,35,35)">. <span> </span>Juice Plus+ is an easy way to fill the gap
between what we do and should eat every day.<span>
</span><span></span></span></p>
<p style="margin:12pt 0in;font-family:"Times New Roman""><span style="font-family:Georgia;color:rgb(35,35,35)">It\u2019s
important to make good nutrition decisions a part of every meal, every day.
Healthy eating will help keep you feeling good, gaining energy, improving
health, and stabilizing your mood.</span></p></div><div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="font-size:small;font-family:georgia,serif"><p><b><i><a href="http://bit.ly/2hRclV2" target="_blank">Live Healthy! Live Happy!</a></i></b><span style="font-family:'Edwardian Script ITC'"><font size="4"><br></font></span></p><p><span style="font-family:'Edwardian Script ITC'"><font size="4">Liz</font></span></p></div><div style="font-size:small;font-family:georgia,serif"><br></div><div><div dir="ltr"><div dir="ltr" style="font-size:small"><font face="georgia, serif" size="2"><img src="https://docs.google.com/uc?export=download&id=0B1UrtAwQGmu2VHBxRHpJSFZicDQ&revid=0B1UrtAwQGmu2SHUrOEdUREZkaUZpTlFZTVhubUVzK1U4cGtrPQ" width="93" height="96"> </font></div><div dir="ltr"><font size="2"><i><font face="georgia, serif">Liz Salda</font><font face="georgia, serif">ña</font></i></font></div><div dir="ltr"><div dir="ltr" style="font-size:small"><font size="2"><i><font face="georgia, serif"><div style="display:inline">\u200bGotham First Co-Chair and Group Coordinator </div></font></i></font></div><div dir="ltr" style="font-size:small"><font size="2"><i><font face="georgia, serif"><div style="display:inline">Gotham 2014 Networker of the Year\u200b</div></font></i></font></div></div><div dir="ltr"><span style="font-family:georgia,serif;font-size:small"><img src="https://docs.google.com/uc?export=download&id=0B1UrtAwQGmu2MGtBREFhalZrcXc&revid=0B1UrtAwQGmu2VEJjZlZ3dDY4REd2TXV1R0pidFV1MnVwSmlnPQ" width="96" height="49"><br></span></div></div></div></div><div dir="ltr"><font face="georgia, serif" size="2"><br></font><div><font face="georgia, serif" size="2">E: <a href="mailto:LizSaldanaNYC@gmail.com" target="_blank">LizSaldanaNYC@gmail.com</a></font></div><div><font face="georgia, serif" size="2">C: 917-697-3005</font></div><div><font face="georgia, serif" size="2">W: <span style="line-height:24px;color:rgb(1,58,91);letter-spacing:0.02cm"><a href="http://esaldana.juiceplus.com/" style="line-height:24px;color:rgb(1,58,91)" target="_blank">http://esaldana.juiceplus.com</a></span></font></div><div><font face="georgia, serif" size="2">W: <a href="http://esaldana.towergarden.com/" style="color:rgb(1,58,91);line-height:24px" target="_blank"><span style="letter-spacing:0.02cm">http://esaldana.towergarden.com</span></a><span style="color:rgb(98,98,98);line-height:24px"> </span></font></div><div><span style="font-family:georgia,serif;font-size:small;color:rgb(98,98,98);line-height:24px"><a href="http://bit.ly/2l88SSQ" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2TXAycUU2MzN4bmc&export=download"></a><a href="https://www.linkedin.com/in/lizsaldana/" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2U3pLQTk3M3Y3clE&export=download"></a><a href="https://twitter.com/LizSaldanaNYC" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2VVJjeXphSmlTMTQ&export=download"></a><a href="https://www.instagram.com/lizsaldananyc/" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2Q0lNLVc3T0VPbnc&export=download" style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"></a><a href="https://plus.google.com/u/0/109810548970962660000" target="_blank"><img src="https://docs.google.com/uc?id=0B1UrtAwQGmu2QnFWQUZtVV9CS0k&export=download"></a><br></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>
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