<html><head></head><body><div class="ydp941cc7b6yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div dir="ltr" data-setdir="false">Bravo Fred, Norma and Dr.Gina Williams!!!</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">As is my mantra for Gotham NY Health, "Aging is inevitable. Getting old is an option." Movement, attitude and nutrition are all vitamins for body and soul. Learn more at this Wednesday's March 4th NY Health & Longevity Zoom featuring Red Bandana recipient Debbie Farkash, CEO, about nutrition as a marker of longevity. 12:30 to 2 PM and join more happy agers!!! <div><div style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif; font-size: 16px;"><font color="#4c76a2"><b>Join Zoom Meeting</b></font></div><div style="color: rgb(38, 40, 42); font-family: Helvetica Neue, Helvetica, Arial, sans-serif; font-size: 16px;"><font color="#4c76a2"><b>https://us02web.zoom.us/j/81926570893?pwd=SnBvczlVTFJDTkRadFhRaW1DMjAvdz09</b></font></div></div></div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">Kelly Welles</div><div dir="ltr" data-setdir="false">Co-chair, Gotham NY Health & Longevity</div><div dir="ltr" data-setdir="false">2006 Networker of the Year</div><div dir="ltr" data-setdir="false">Gotham Hall of Fame</div><div dir="ltr" data-setdir="false"><br></div><div><br></div><div class="ydp941cc7b6signature"><div style="font-size:13px;font-family:Helvetica, Arial, sans-serif;"><div dir="ltr"><div class="ydp2473519apasted-link"><p style="margin-bottom:0in;margin-top:0in;background:white;" class="ydp2473519aMsoNormal"><b><i><span style="font-size:7.5pt;font-family:sans-serif;color:black;">Kelly Welles, President
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<p style="margin-bottom:0in;margin-bottom:0in;margin-top:0in;background:white;" class="ydp2473519aMsoNormal"><span style="font-family:serif;color:black;">Business & Personal Financial Strategies</span><span style="font-size:10.0pt;font-family:sans-serif;color:black;"></span></p></div><br><blockquote type="cite" style="margin:0px;padding:8px;"><blockquote type="cite" style="font-size:13px;margin:0px;padding:8px;"><div class="ydpb6cceeeepasted-link"><p style="font-family:Arial, Helvetica, sans-serif;margin-bottom:0in;background:white;" dir="ltr" class="ydpb6cceeeeMsoNormal"></p><p></p></div></blockquote></blockquote></div></div></div></div>
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On Friday, February 27, 2026 at 03:30:43 PM EST, Rosalia via Fredslist <fredslist@gothamnetworking.com> wrote:
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<div><div id="ydp9ad0f99byiv9414771930"><div><div style="font-family:ArialMT;">I wanted to share an article from Newsday\u2019s Sunday edition titled \u201cHow to Age Well\u201d that featured:</div><div style="font-family:ArialMT;"><br></div><div style="font-family:ArialMT;">\u2022 Gotham Co-Founder <a href="https://www.gothamnetworking.com/fred" rel="nofollow" target="_blank">Fred Klein</a></div><div style="font-family:ArialMT;">\u2022 Gotham Events Chair<a href="https://www.gothamnetworking.com/nspizz" rel="nofollow" target="_blank"> Norman Spizz</a> </div><div style="font-family:ArialMT;">\u2022 Bandit\u2019s Newest Group Member <a href="https://www.linkedin.com/in/ginawilliamspt/" rel="nofollow" target="_blank">Dr. Gina Williams</a>, CEO of Mobility Health Physical Therapy</div><div style="font-family:ArialMT;"><br></div><div style="font-family:ArialMT;">Please feel free to read the article attached below to hear how they defy the traditional expectations of their "mile marker\u201d.</div><div style="font-family:ArialMT;"><br></div><div style="font-family:ArialMT;">If you\u2019d like to leave some comments to celebrate them, click here: <a href="https://www.linkedin.com/posts/rosalia-ruberto_gotham-activity-7431699379079786496-K2PL?utm_source=share&utm_medium=member_desktop&rcm=ACoAABL9W4MB7KUVSUt-a01MQy5FldwFwnzMEVQ" rel="nofollow" target="_blank">https://www.linkedin.com/posts/rosalia-ruberto_gotham-activity-7431699379079786496-K2PL?utm_source=share&utm_medium=member_desktop&rcm=ACoAABL9W4MB7KUVSUt-a01MQy5FldwFwnzMEVQ</a></div><div style="font-family:ArialMT;"><br></div><div style="font-family:ArialMT;"><br></div></div></div><div id="ydp9ad0f99byiv9414771930"><div><br style="font-family:ArialMT;"><div style="font-family:ArialMT;"><div><div><div><div><div><div><div><div><div style="font-family:Arial;"></div></div></div></div></div></div></div></div></div></div></div></div><div id="ydp9ad0f99byiv9414771930"><div><div>
<div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><br></div><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"></div></div></div></div></div></div></div></div></div>
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</div></div><div id="ydp9ad0f99byiv9414771930"><div><br><div><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><br></div><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;">Regards, </div><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><br></div><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;">Rosalia Ruberto <table cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;font-size:0px;color:rgb(0, 0, 1);font-weight:700;"><tbody><tr style="font-size:12px;"><td align="left" style="padding:0px 1px;vertical-align:top;"><span style="color: rgb(0, 0, 0); font-size: 14px; font-weight: 400;">Executive Director</span></td></tr></tbody></table>Gotham Networking<br><a href="mailto:rosalia@gothamnetworking.com" rel="nofollow" target="_blank">rosalia@gothamnetworking.com</a><br></div><div style="color: rgb(0, 0, 0); letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><br></div><a href="https://www.linkedin.com/in/rosalia-ruberto-5978438a/" rel="nofollow" target="_blank">Let\u2019s connect on LinkedIn HERE!</a><br><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><br></div><div style="color: rgb(0, 0, 0); font-family: Arial; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; word-spacing: 0px; text-decoration: none;"><a href="https://www.gothamnetworking.com" rel="nofollow" target="_blank">www.g</a><a href="https://www.gothamnetworking.com" rel="nofollow" target="_blank">othamnetworking.com</a></div></div></div></div></div></div></div></div></div>
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