<html><head></head><body><div style="color:#000; background-color:#fff; font-family:Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif;font-size:16px"><div id="yui_3_16_0_ym19_1_1518194143743_53302">Anna,</div><div>I enjoyed your email. Everyone should read the book "It Starts With Food"</div><div dir="ltr" id="yui_3_16_0_ym19_1_1518194143743_53369">For Facebook users join the group "Whole Thirty"</div><div dir="ltr" id="yui_3_16_0_ym19_1_1518194143743_53371">Sugar is just the start of the 'fake' food chain.<br></div><div id="yui_3_16_0_ym19_1_1518194143743_53298"><span></span></div><div id="yui_3_16_0_ym19_1_1518194143743_53300"> </div><div class="signature" id="yui_3_16_0_ym19_1_1518194143743_53375"><div id="yui_3_16_0_ym19_1_1518194143743_53374"><div class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;" id="yui_3_16_0_ym19_1_1518194143743_53373"><div dir="ltr" id="yui_3_16_0_ym19_1_1518194143743_53408"><font id="yui_3_16_0_ym19_1_1518194143743_53407" color="#4c76a2"><span style="font-size:12pt;font-family:Arial, sans-serif;" id="yui_3_16_0_ym19_1_1518194143743_53402"><b id="yui_3_16_0_ym19_1_1518194143743_53467"><font id="yui_3_16_0_ym19_1_1518194143743_53466" color="#000000">Mitch Tublin</font></b><b>(Not The Gotham Web</b></span><b>Master)</b></font><font id="yui_3_16_0_ym19_1_1518194143743_53403" color="#4c76a2"><span style="font-size:12pt;font-family:Arial, sans-serif;" id="yui_3_16_0_ym19_1_1518194143743_53402"></span></font></div><font id="yui_3_16_0_ym19_1_1518194143743_53403" color="#4c76a2"><span style="font-size:12pt;font-family:Arial, sans-serif;" id="yui_3_16_0_ym19_1_1518194143743_53402"><br><font size="2">Strategist For Business And Life<br></font></span></font></div><div class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;" id="yui_3_16_0_ym19_1_1518194143743_53436"><font size="2" color="#4c76a2"><a rel="nofollow" target="_blank" href="http://www.linkedin.com/in/mitchtublin/" title="View public profile">www.linkedin.com/in/mitchtublin</a></font></div></div><div class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;" id="yui_3_16_0_ym19_1_1518194143743_53460"><a rel="nofollow" target="_blank" href="http://www.facebook.com/businesssuccessadvice" style="font-size:small;">www.facebook.com/businesssuccessadvice</a></div><div class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;" id="yui_3_16_0_ym19_1_1518194143743_53434"><br></div></div> <div class="qtdSeparateBR"><br><br></div><div class="yahoo_quoted" style="display: block;"> <div style="font-family: Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif; font-size: 16px;"> <div style="font-family: HelveticaNeue, Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif; font-size: 16px;"> <div dir="ltr"><font size="2" face="Arial"> On Friday, February 9, 2018 8:57 AM, Anna Maria Vona via Fredslist <fredslist@gothamnetworking.com> wrote:<br></font></div> <br><br> <div class="y_msg_container"><div id="yiv8018160156"><div>I am finding that as I grow older, my palate is eschewing sweet food items for savory. Spicy and a bit salty usually resonates better, so I find myself cranking up the heat as I cook. <div><br></div><div>As I am more aware of my palate rejecting sweets, I have become more aware and am taking the time to read food labeling more carefully. </div><div><br></div><div>Being of Italian heritage, we use lots of cheese in our cooking, namely ricotta and mozzarella. I noticed with increasing regularity that one brand of ricotta tasted sweeter than another. I took time to investigate with both brands side by side. The national brand had 2 more grams of sugar per serving than our local, regional brand. Why put sugar in a savory item in the first place?</div><div><br></div><div>Same thing goes for bread. Our family rarely eats sliced American bread, but with something as classic as grilled cheese, you gotta use it. I noticed my grilled cheese tasted sweet. I look on the label ... sure enough, there are 4 grams of sugar in a serving. </div><div><br></div><div>It\u2019s in ketchup, too, and a host of other items. Do Americans have such a sweet tooth that food conglomerates have to dumb down their offerings to appeal to the masses? I guess that\u2019s the case. </div><div><br></div><div>So now I make my own ricotta, whip up my own spicy ketchup and don\u2019t buy sliced American bread anymore. We savor a rustic peasant Italian bread made by a friend who added it to the menu at his pizza shop and its incredible!</div><div><br></div><div>I\u2019ve never liked milk chocolate, even as a child, and regularly reject the classic all-American Hershey\u2019s bar. Why? It\u2019s full of lecithin, vanillin and emulsifiers and barely tastes like chocolate. Only deep, dark Perugina, Godiva, Vahlrona or Ghiradelli for me! It\u2019s full of heart-healthy anti-oxidants and flavonoids. Better for your heart and your valentine\u2019s!</div><div><br></div><div>Do you taste sugar sneakily creeping into your diet?</div><div><br></div><div><br><br><div id="yiv8018160156AppleMailSignature"><div id="yiv8018160156AppleMailSignature"><i style="">Anna Maria Vona</i></div><div id="yiv8018160156AppleMailSignature"><div><b style="">Carmana Designs, Ltd.</b></div><div><b>1715 McKean Street</b></div><div><b>Philadelphia, PA 19145</b></div><div><b>215.570.3696 Cell</b></div><div><b>215.952.0133 Office</b></div><div><span style=""><br></span></div><div><br></div></div></div></div></div></div>_______________________________________________<br>Fredslist mailing list<br><br><br></div> </div> </div> </div></div></body></html>