[Fredslist] What's in a "Go Bag"

[Dr Elizabeth Greenberg]

The subject of a "Go Bag" was brought up during yesterday's Triple Meeting
(thank you Gideon Schein)

As a trained disaster preparedness instructor with the Red Cross, I just
wanted share the specifics that they recommend.

What's in a "
<http://www.nyredcross.org/?nd=store_category&jid=50610&department_id=2&use_
filter=p_store> Go Bag?"

*	Water-small bottles
*	Food-nonperishable snacks
*
<http://www.nyredcross.org/?nd=store_category&jid=50610&department_id=4&use_
filter=p_store> Battery-powered radio/flashlight (with extra batteries) or
crank radio/flashlight*
*
<http://www.nyredcross.org/?nd=store_category&jid=50610&department_id=1&use_
filter=p_store> First Aid Kit-bandages, scissors
*	Copies of important documents in a waterproof container (ID, proof
of residence, insurance info, emergency contact card)
*	Prescription info-name, dose, doctor's name and number
*	A whistle to signal for help
*	Silver foil blanket-also called a mylar blanket
*	Keys-a second set of car and house keys
*	Cash-small bills
*	Toiletries-hygiene items, toilet paper
*	Personalize your "Go Bag" for your special needs-baby supplies,
contact lenses, pet supplies, etc.

Prepare a Disaster Supplies Kit

If you're homebound because of a disaster (utility disruption, HAZMAT
emergency, flu pandemic), a Disaster Supplies Kit-sturdy container such as a
duffle bag or plastic bin containing enough provisions to last your entire
household for at least three days-is essential.

What's in a Disaster Supplies Kit?

*	Water-at least one gallon per person per day
*	Food-foods that require no refrigeration, preparation or cooking and
little or no water (e.g., canned foods, energy bars). Be sure to include a
manual can opener.
*
<http://www.nyredcross.org/?nd=store_category&jid=50610&department_id=4&use_
filter=p_store> Battery-powered radio/flashlight (with extra batteries) or
crank radio/flashlight*
*	Special needs items-for children and older loved ones, as well as
pets or service animals Personal items-eye glasses/contact lenses and
solution, hygiene items, charged cell 
phone batteries
*	Copies of important documents in a waterproof container (ID, proof
of residence, insurance info, emergency contact card)
*	Prescription info-name, dose, doctor's name and number 
*
<http://www.nyredcross.org/?nd=store_category&jid=50610&department_id=1&use_
filter=p_store> First Aid Kit and Manual 


2. Make a Plan


The best possible response to a disaster starts with a well-conceived plan.

Discuss with your household the types of emergencies that could occur in
your area and what to do in each case.

Establish responsibilities for each household member so you can work as a
team.

Pick two places to meet: one near your home in case of a local emergency,
like a fire, and the second outside your neighborhood in case of
larger-scale emergencies.

Maintain an up-to-date emergency contact card with addresses and phone
numbers.

Choose an out-of-area friend or relative as a contact for everyone to call.
It's often easier to call out-of-area during a large-scale emergency.

Include your pets in an evacuation plan. Have items for your pet in your
disaster supplies kit and "Go Bag."

Teach adult household members when and how to turn off electricity, water
and gas.

Tell household members where emergency information and supplies are kept.

Practice evacuating your home twice a year. Take your planned evacuation
route, then map out alternative routes in case main roads are impassible.

Include your neighbors in your emergency plan.

 


3. Be Informed


Learn what disasters may occur where you live, work and play. A home fire or
medical emergency may affect only your household; a flood or a blackout can
affect your entire community.

Learn how local authorities will notify you during a disaster, and how you
will get important information, whether through local radio, TV or NOAA
weather radio stations or channels.

Learn about your company, organization or school's emergency disaster plan.

Learn First Aid and CPR. During a major disaster loved ones can be hurt and
emergency response delayed. CPR training and simple first aid techniques
will give you the skills and confidence to help someone who is injured-it
may even help you save a life.

Share what you've learned with your household and neighbors, and encourage 
them to be informed.

Planning for disasters is better than not planning for disasters...The old
adage "Hope for the best, but plan for the worst" can go a long way in times
of challenges..

 

Dr. Elizabeth Greenberg
Chiropractor and Wellness Advisor
89 Fifth Avenue Ste 604
New York, NY 10003
212.627.2660
www.drgreenberg.com

Facebook.com/DrElizabethGreenberg

 

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