[Fredslist] Post Sandy - 3 Tips for Better Sleep

[Dr Elizabeth Greenberg]

*In the wake of Sandy, we need to focus on taking the best possible care of
ourselves..This includes getting proper sleep each night. Here are three
tips for better sleep.*

*Turn off electronics*: Too many electronic diversions mean that even when
we hit the sack, we stay awake, getting progressively more tired and
setting the stage for a restless night.

*Take a Nap*: Why? Because when you're overly tired, you're less likely to
experience sound sleep. Grabbing a nap whenever you can (or the non-sleep
equivalent, anything that allows you to close your eyes and relax body and
mind) prepares you for a good night's sleep.

*Don’t Eat Late*: Particularly anything that's heavy, greasy, spicy, sugary
or contains caffeine. Give your body at least two hours to digest your last
meal of the day so when it's time for bed, the focus can be on falling
asleep.


Dr. Elizabeth Greenberg
Wellness Advisor & Chiropractor
89 Fifth Avenue Ste 604
New York, NY 10003
212.627.2660
www.drgreenber <http://www.drgreenberg.com/>
facebook.com/DrElizabethGreenberg
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