[Fredslist] Cool Treats for Hot Days

[Becky Wilborn]

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> Cool Treats for Hot Days
>  
> Cantaloupe Ice Pops
> RECIPE INGREDIENTS
> 1 small cantaloupe
> 1/2 cup water
> 1/4 cup Truvia (or other non-calorie sweetener of your choice)
> 1 tablespoon finely slivered fresh mint leaves
> 1/4-1/3 cup lemon juice depending on the sweetness of the melon
>  
> DIRECTIONS
> -Cut cantaloupe in half; remove and discard the seeds. Scoop out the flesh and transfer to a food processor. Puree until smooth; measure 1 1/3 cups puree and transfer to a small bowl.
> -Pour water into a small saucepan, add Truvia and bring to a boil over high heat. Stir in mint and immediately remove from the heat. Let stand for 1 minute.
> -Stir the mint syrup and lemon juice into the cantaloupe puree in the bowl. Pour the mixture into 8 individual frozen-treat molds or small (2-ounce) paper cups.
> -Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm. Dip the molds briefly in hot water before unmolding.
> 
> Breakdown: Recipe yeilds 8 ice pops; 2 pops = 1 fruit
> Have a Happy and Healthy 4th of July!
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