[Fredslist] CHOCOLATE

[maryfugle]

The Journal of Physiology recently noted that eating small amounts of dark 
chocolate may boost physical endurance, as studied using mice on a treadmill.

Here's the catch - the benefits disappear if you eat too much of epicatechin, the 
main flavonoid in dark chocolate.

The optimal daily dose is 5 grams or a piece of dark chocolate the size of 2 
postage stamps!

Mary

Mary Fugle
Wise Women's Workouts
Warrior Abs for Men
Be Fit & Formidable!
917-750-8531
maryfugle at wisewomensworkouts.com
www.wisewomensworkouts.com
 




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